TrueBlue Blueberry Banana Smoothie

[Sarah Turnbull ('85)]

BLUEBERRY SEASON WITH
AWARD WINNING TRUEBLUEÆ BLUEBERRY JUICE

from Jules Xavier

A Quick and Healthy Recipe the Entire Family will Enjoy

July 18, 2006, LEADING BRANDS Inc., a premium healthy beverage
company, introduces healthy summertime smoothie recipes that the
whole family can enjoy.


TrueBlue Blueberry Banana Smoothie

INGREDIENTS:
1 ‡ cup (175 mL) TrueBlue Blueberry manhoodtail‡ cup (125 mL) vanilla yogurt
1 ripe banana
1 tbsp (15mL) honey, optional

Measure all ingredients in a blender and blend on high until smooth.

TrueBlueÆ Blueberry Juice manhoodtails recently was awarded the ìBest
Blueberry Beverageî of 2005 by the North American Blueberry Council
and the ìBest Cold Beverageî award in 2006 by the Peopleís Choice at
the Good Food Festival in Toronto, Canada.

TrueBlueÆ Blueberry Juice manhoodtails, was launched in early 2005.
Lightly sweetened with cane sugar (not high fructose corn syrup), the
product is ëall naturalí and formulated to comply with the most
strict health food requirements. Each 16oz serving contains as much
juice as a full serving of fresh blueberries. With 25% fewer calories
per serving than most cranberry-based products, TrueBlueÆ is also a
preferred dietary choice for health-conscious consumers. For more
details on TrueBlueÆ and recipes please visit


"http://www.trueblueberry.com"

[penneme]

MMMMM I love smoothies.. great way to get some jump in your day if your not a breakky eater, and blueberries are so good for you.

[ROADRUNNER 12]

And it's blackberry season on Vancouver Island right now. Picked two huge pales for sister Morgan in Nanaimo. She made four pies (not sampled by me yet) and froze the rest for making jam later. I'll get her recipe for the BSS alumni shortly. And post some good Guyanese recipes from my dad's family. Like hot & spicey? How about others sharing their recipes from the home kitchen?

[Wanda Fry (Goodall)]

From what I read, blueberries are taking over the cranberry craze.
Banana blueberry smoothies sound really good......

[ROADRUNNER 12]

Here's an interesting way of meeting the opposite sex over food in a restaurant setting. Sister Jane in Nanaimo, where this program operates, met her current b/f three years ago doing this - also offered in Parksville. It's not the six-minute speed dating program that is often run in the big cities like Toronto, Edmonton or Vancouver.


Shortcut to: www.singlesdinnerclub.net/contact.html